What role does nutrition play in promoting healthy sleep? A big one! In this guest article, Lauren Haddad-Olivet, a holistic nutritionist, explains why a healthy and well-balanced is so essential for good sleep, especially in winter.
As society as a whole changes, so do individual families. When larger families were the norm, it was expected that children would share a bedroom. Now that families have fewer children, this is no longer the case. That said, circumstances sometimes dictate that children must share a bedroom.
Who hasn’t been there?
You’re exhausted. The thought of crawling into your bed is the only thing that has gotten you through the day. Now you’re lying under the covers, it’s dark outside and the house is quiet. But what happens? You become restless and start to toss and turn. Your mind starts running in circles, and you remember all the things you forgot to do today and will now need to do tomorrow.
As a single mother of two, Nicola from MUD&TUTUS wakes up every morning at 6:30am to get the kids ready for school. She defines herself as a happy person, even first thing in the morning. Find out more about her family sleeping routine here.
Susan is a Danish mother and influencer. She enjoys listening to calm music before going to bed around midnight. Her morning mood is mostly good since she became a mother and for breakfast she normally takes eggs or oatmeal, although she indulges herself with pancakes every Sunday!
New Year’s Eve can be one of the most enjoyable holidays of the year. That said, parents with young children should take a few things in consideration to make sure that everyone has a good time.
Poor sleep is a health problem affecting more than one in three adults worldwide. A new study published by Oxford University Press explains that apart from its impact on our health, inadequate sleep comes at a huge economic cost through its destructive effects on health, safety and productivity.
A holiday is meant to be a break from the routine. However, routine is essential for children, knowing what to expect during the day creates a sense of security and stability. Try not to make the break too drastic. But if the change is drastic, the following items can be useful in helping your baby fall asleep while on holiday.
Being a mum isn’t an easy job, let’s not kid ourselves. It’s no fun dealing with a screaming baby in the supermarket and dirty nappies stink, there’s no way of getting around it. It’s a job that we love, but sometimes… don’t always love. And as with the case of any job, mums also need a break or some secret “me-time.”