To get a restful and healthy sleep, several factors play an important role. One of these factors is the optimal sleep temperature.
But what is the optimal sleeping temperature and how does it affect our sleep? In this blog article, we'll answer these and other important questions about the topic of sleep temperature.
In order to start the day relaxed and refreshed in the morning, we need a certain amount of sleep. We spend about a third of our lives asleep, which is why it's worth taking a closer look at this topic. But how much sleep do I need and on what factors does the optimal amount of sleep depend? Is it possible to sleep too much or does sleep always have a positive effect on the body, no matter how long?
Having breakfast in bed doesn't only make it easier for you to start your day, it also lifts your spirits. Especially for couples, it's a fun way to start the day and also adds a little romance.
However, breakfast in bed doesn't only have to be between couples - families or singles can also benefit from it and start the day in a good mood.
By now everyone should know that sleep is essential for our mental and physical recovery. During the night, the brain processes the things we have experienced throughout the day and stores important information in our long-term memory.
But which different sleep phases do we go through at night and which are most important for our body?
Newborns aren’t born with a day-night rhythm, but as they get older, their sleep rhythm also gradually becomes more regular. Over time, their sleep phases shift more and more into the night and they only need a nap twice a day.
How often should your baby nap the first weeks after birth? And how about toddlers? In this blog article, we show how you can use certain rituals to help your child fall asleep faster at noon.
Being a parent isn't always easy... Especially when your baby just won't fall asleep at night, which turns the night into hourslong torture sessions.
So, what can be done to help your baby feel relaxed and fall asleep? And how much sleep do babies need anyway? Are there perhaps a few tips and tricks on how babies can fall asleep more easily? We’ll answer these and other questions for you in this article.
Sleep logs can be made for babies and offer a number of benefits. On the Internet, you can find a number of helpful baby sleep log apps that you can use to record and analyze your child's sleep data. So what are the benefits of these logs and where can I find a baby sleep log template?
In this article, we want to answer your questions such as "Which comforter suits me?", "Which comforter to buy?" and "Which comforter in winter?". We will introduce you to different types of comforters and explain their individual functions. We hope that you will also find your perfect comforter for your individual preferences.
So which pillow is the right one for me? How do I find out which pillow is best for neck pain? Are there special pillows for side sleepers? In our guide, we’ll try to make the choice a little easier for you and show you how to find the perfect pillow.
We've all made the mistake of shrinking a favorite item of clothing. Cotton, in particular, is quite easy to shrink if you don't take good care of it. In this article, we show you how to prevent your 100% clothes from shrinking, as well as explain which cotton blends and synthetics are vulnerable to shrinking and which aren't.